It does not mean you are still in love but rather you are witnessing the evidence that your spouse now has someone else in the place you used to fill.

Every time you experience a negative reaction to your ex dating, stop and go through the list of reasons you are no longer married.

Remembering the negative aspects of your marriage can go a long way in helping alleviate any the unpleasant idea of him/her dating again.

So, keep in mind how unique you are and that you will also have someone new to share your life with one day. Letting go is a process, and it may take you some time and effort to get there. Why not start not worrying about that now, instead of later?

No matter how much conflict you lived through during the divorce process, if you search your heart, you really don’t want your ex to not move forward. Seeing your ex-spouse with someone else can be a shocking experience, but ultimately you will come to accept it, just as your ex will have to adjust to seeing new people in your life.

And how do you figure out who you are and what you want as a newly single person?

What is your new life going to look like, and how do you start moving in that direction?

Whether the divorce was your idea or your spouse’s, most people find themselves experiencing negative emotions when their ex-spouse starts dating again. Here are six tips that will help you process those negative emotions.

These are common questions you may ask yourself when your ex-spouse starts dating again.

That may mean talking out your feelings with a therapist or focusing your energy in a healthy activity you enjoy.

"It's common to sweep these emotions under the table, but you have to work through them or they'll pollute your life going forward," Alberti says.

Is it possible you are uncomfortable with the idea of your ex dating because you are stuck and unable to move forward with your life?