If you’re just going on dates because you’re single and feel like that’s what single people do, you need to reevaluate.

You’ll come back to dating fully engaged, instead of on autopilot.

If you’ve been on the market for awhile, putting yourself out there both IRL and online, and don’t meet anyone you’re into (and who’s into you), it could mean that you’re in a holding pattern that’s preventing you from finding a good match.

Your attitude should be that any guy would be lucky to be with you—and if you’re too focused on pleasing them or wondering what you do wrong, you aren’t going to attract a healthy partner.

Constant dating can make us spend a lot of energy on other people (deciding if we want to go out with them, going out with them, texting them in between going out with them) and if you do it for long enough, you might need to turn that attention back to yourself.

When you come back, you’ll be restored and rejuvenated, ready to take on the singles scene again.

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“If they know what they want in a partner, they need to commit to that—don’t just go out with someone because they’re good-looking.

Pay attention to whether you feel a connection.” If you feel that you’ve lost sight of what, or who, you’re looking for, take time out to reflect and refocus.

“Dating apps can be sort of addictive, and since we always have our phones on us, getting rid of the apps is an easy first step in getting rid of the temptation to stay in the dating scene when you’re on a break,” says Gibson.

It’s easy to become overly dependent on digital dating, but it’s important to create opportunities for meeting people offline, too, says Davis Edwards.

But if you want to find someone to get serious with, or even just get to know, it’s crucial to maintain a positive outlook about your potential to do so.