Almost 15 million adults in the United States have depression, and it is probably one of the most common things you treat in your practice.Help your clients recognize and treat their symptoms with our mental health worksheets for adults.Between Sessions also offers audio files, posters, handouts, assessments, games and more for adults dealing with depression.

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It can help people see how easy it is to integrate mindfulness into their daily lives.

(anxiety, depression, stress, 0518) Creating A Vision of a Happier Life — This worksheet is intended to help people gain a sense of hope by generating a vision of what their life could look like in the future.

(addictions, values, 0318) Developing Self-Compassion — This worksheet is designed to help people learn how to be more compassionate towards themselves.

Readers are asked to imagine an infinitely compassionate imaginary friend and answer questions as if that friend were talking to them.

Players pitch a penny on the worksheet and then talk about the feeling where the penny lands.

The game can be played in a small group or even by an individual.PDF (quick, 1015, values clarification) Mindful Coloring — Mindful coloring is a simple way to teach the benefits of mindful meditation.This coloring book includes an introduction about the basic premise of mindfulness and 11 coloring pages. Understanding Your Signature Strengths — This rating scale asks people to identify and rate how often they use their signature strengths as a way to increase their happiness.Type: MP3 (914) (BT) Mindful Meditation Audio — This audio was produced by Dartmouth College Health Center, and can be used with clients as an introduction to the technique of Mindful Meditation.The background music is from “ERH” on the Free Sound Project. Left click to listen to the recording and right click to download the MP3 file. Thinking About Emotions Game — This worksheet is designed to help people think and talk about their feelings.(Depression, 0512) Acting Opposite to Your Impulses — If you find that your emotions are causing you to behave in ways which are self-defeating, you can use this worksheet to find out what happens if you do the opposite of what you would normally do.